EP77: Teapots, Hydration & Marie Kondo Can Sit Down | Personal Growth & Health
Send us Fan Mail In this episode of Ditch the Struggle we dive into: My simple but not-as-common way to stay hydratedWhy I think Marie Kondo needs to sit downSentimental teapots, family differences an...
11 Jun 202515min
EP76: Not Being "Seen" at Work | Career, Job Strategy & Personal Growth
Send us Fan Mail In this episode of Ditch the Struggle we dive into: The experience of not matter what you do or change, others don't see your progressHow this can seriously affect your job fulfillmen...
4 Jun 202520min
EP75: When You Can't Find the Root Cause of Your Pain | Personal Story & Health
Send us Fan Mail In this episode of Ditch the Struggle we dive into: An update on all of the things I'm doing to help heal and transform my bodyI'm getting a PRP injection in my knee--I talk about wha...
27 Mai 202522min
EP74: Career Overload & Fragmentation--It's Painful AF | Career & Personal Growth
Send us Fan Mail In this episode of Ditch the Struggle we dive into: The two most common themes I see with coaching clients: Overload and FragmentationThat client of mine who worked 6-days a week at h...
21 Mai 202533min
EP73: My Brief, Weird & Creepy Facilitator Job | Personal Story, Coaching Job & Career
Send us Fan Mail In this episode of Ditch the Struggle we dive into: That time I took a coaching gig that, in the end, just made my stomach turnThere may or may not have been a weird hot tub from the ...
14 Mai 202522min
EP72: Healing From Panic Disorder and Building a Skin Care Empire | with Jeanne Retief, FIGGI Beauty
Send us Fan Mail In this episode of Ditch the Struggle we dive into: A conversation with Dr. Jeanne Retief, Founder of FIGGI BeautyHer brave journey with anxiety and panic disorderWhat it is like to h...
7 Mai 202552min
EP71: My Top 10 Tips for Graphic Designers | Career, Entrepreneurship & Business Strategy
Send us Fan Mail In this episode of Ditch the Struggle we dive into: My top 10 tips for graphic designersI've worked as a designer and creative for over 20 years and share the best of what I have lear...
30 Apr 202535min
EP70: Apparently I Have Calmed Down?! | Personal Growth, Stress & Health
Send us Fan Mail In this episode of Ditch the Struggle we dive into: Growing up in 'conflict and combat' and how that affected my nervous systemThe basics of the nervous system and why it is crucial w...
23 Apr 202527min
