144. The January Wellness Protocol I Use to Set the Tone for the Entire Year
January is the one month of the year where I intentionally slow down, simplify, and refocus on my health and wellness without turning it into a rigid challenge or restrictive reset that I can't stick ...
14 Jan 39min
143. Why I Don’t Believe in New Year’s Resolutions + My Gentle Reset and Reflection for 2026
The start of a new year comes with a lot of pressure - to rebrand, overhaul your life, and fix everything all at once. In this episode, I’m sharing why I don’t believe in New Year’s resolutions, why I...
7 Jan 42min
142. 2026 State of the Union: Habits, Routines, & Mindsets I’m Leaving Behind & What I’m Focusing On
In this annual State of the Union episode, I’m sharing what’s officially in and out for me in 2026 - from habits and routines to mindset shifts, consumption patterns, and how I want my life to feel go...
31 Des 202530min
141. What I Actually Spent My Money on in 2025 & My Consumption Rules for 2026
We're walking through my favorite purchases from 2025 - both items and experiences - and reflecting on what they reveal about my consumption habits, priorities, and values. We talk through everything ...
24 Des 202546min
140. Why I Stopped Using Fitness Trackers and Switched to the Oura Ring | How I Improved My Sleep, Stress, & Routines
I’ve been wearing an Oura Ring for a few months now, and after countless questions about it I am finally sharing my full, honest review. In this episode of Don’t Depend On Daddy, I break down why I sw...
17 Des 202537min
139. Winter Arc Essentials: Little Luxuries Making My Cold Weather Era ~Elite~
Today’s episode is all about your winter everyday luxuries - I’m sharing my favorite winter products, cozy rituals, and elevated habits that make the cold months feel intentional rather than chaotic. ...
10 Des 202534min
138. How to Stop Wasting Money on Clothes: Building a High-Quality and Intentional Wardrobe
In this episode of Don’t Depend on Daddy, I’m sharing my wardrobe staples and the shopping lessons I learned in 2025 after simplifying my closet, upgrading my style, and finally finding pieces that la...
3 Des 202549min
137. How I Stick to My Routines While Traveling for the Holidays (My Travel Menu)
Holiday travel can throw your routines completely off - new environments, disrupted sleep, different food, and nonstop social time. In this episode, I’m walking you through what I call my “travel menu...
26 Nov 202524min
