152. How to Stop Scrolling and Start Learning: My March Personal Curriculum
One of my biggest goals this year is to become a more interesting person by learning more intentionally. Instead of letting free time disappear into scrolling or passive entertainment, I started build...
11 Mar 25min
151: The Digital Declutter That Reduced My Mental Load: How I Organized My Entire Tech Ecosystem
If your phone is chaotic, your Google Drive is a mess, and you’re constantly searching for files you know you saved somewhere, this episode is going to hit. I walk through exactly how I reset my digit...
4 Mar 47min
150. How to Take Control of Your Time: The Systems I Use to Actually Get Things Done (productivity and time management tips)
Time management is not about doing more in less time. It is about deciding what actually deserves your energy. In this episode, I walk through how I manage my time in a way that supports my life inste...
25 Feb 40min
149. The Year of the Fire Horse: Using the Lunar Calendar to Reset With Intention
We’ve reached the part of the year where January motivation fades. Luckily, we get another reset! In this episode, I’m breaking down the Lunar New Year, the symbolism of the Fire Horse, and what this ...
18 Feb 38min
148. How to Enter Your ~Discipline Era~ and Start Respecting Your Time to Change Your Life
People tell me all the time that I’m “the most disciplined person they know” - and they always want to know how I stay organized, productive, and focused without burning out. In this episode, I want t...
11 Feb 42min
147. February Monthly Curriculum: How I am Becoming Smarter and More Interesting (+ Key Framework)
One of my goals for 2026 is to learn something new every single month — without feeling overwhelmed, scattered, or like I’m trying to do everything at once. In this episode, I’m introducing my monthly...
4 Feb 33min
146. How to Stop Feeling Overwhelmed by Everyday Life | Manage "Life Admin" & Reduce the Mental Load
Being an adult is so hard because of the constant, low-level decisions that never stop - the scheduling, the errands, the emails, the meals, the maintenance, and the mental load that quietly piles up ...
28 Jan 41min
145. Why and How I Am Becoming More Analog to Regulate My Nervous System
As I think about 2026, I’ve realized that for the first time ever, I’m not craving more ambition, more structure, or more systems. I’m craving less, and I want to create more peace and calm in my dail...
21 Jan 37min
