Is Your Back Pain All In Your Head? The Surprising Science of Healing Pain - Dr Anisha Joshi
If you're struggling with back pain, neck pain or unexplained body aches, the answer might not be where it hurts. Learn how your brain, stress, sleep and movement all shape pain.Dr Anisha Joshi is an ...
6 Jul 41min
The Anti-Ageing Fitness Plan Anyone Can Follow | Dan Go
💬 If you want to live longer, stay independent and have more energy, you don't need another fitness hack - you need to move more. ⚡️ Walking, building strong legs, improving grip strength and simply ...
29 Jun 54min
How To Eat Your Way To Better Skin | Dr Thivi Maruthappu
💬 Skin conditions affect a massive proportion of the population. Most people reach for creams and retinoids first - but the solution is often much simpler. So what should you do to protect your skin ...
22 Jun 44min
Strengthen Your Feet And You’ll Live Longer - Fix Posture, Back Pain and Bunions
💬 If you improve your foot health and strength, you’ll not only fix back pain and bunions - you’ll increase your lifespan and improve your brain health!⚡Most of us ignore our feet, squishing them int...
15 Jun 42min
Should You Really Be Taking Peptides? | AMA with Dr Karan
💬 Should you be taking peptides? From anti-aging promises to superhuman healing - peptides are massively hyped right now, and are being aggressively marketed online. But here’s why you should think t...
8 Jun 26min
The Prostate Cancer Warning Signs Men Should Know
Prostate cancer is the most common cancer in men, but it often has no obvious symptoms.In this episode, Dr Karan Rajan speaks with Professor Prabhakar Rajan, a urologist and prostate cancer specialist...
1 Jun 41min
Gut Health Expert: Diet Is Only 20% Of The Puzzle
Gut health is about much more than what you eat. In this episode, Dr Karan Rajan speaks with Kaitlin Colucci about the gut-brain connection, IBS, bloating, stress, sleep, meal timing, yoga, and the ne...
25 Mai 44min
The Male Fertility Crisis No One Is Talking About
Male fertility is declining, but sperm count is only part of the story.Dr Karan Rajan chats with Professor Sheryl Homa about male infertility, sperm DNA damage, lifestyle, heat exposure, environmental...
18 Mai 54min
