Women’s Health Special: The REAL Science of Hormones, Birth Control, Fertility & Menopause | Dr Karan
⚡ Women’s health issues have been ignored for so long - but science is finally catching up. The problem is, the message still hasn’t reached everyone. That’s why I’m doing a deep dive into the real sc...
7 Nov 202531min
Real Science of Fasting, Dangers of Microplastics & How To Eliminate Visceral Fat
⚡ Is fasting really a magic solution for weight loss? Some people argue it’s just a good way of cutting calories, while others say its benefits go far beyond that. But what does the science say? From ...
1 Nov 202523min
The Future of Food: Why Ultra Processed Food Isn’t All Bad | James Collier
⚡ Have we got ultra-processed food wrong? Is the old term “junk food” a better measure of health? It’s clear our current food environment is not just damaging our health, but the planet too. But James...
24 Okt 202533min
The Hidden Psychology Behind Every Purchase ft. Rory Sutherland
⚡ Clever marketing tactics can often shift us away from what’s important - as advertisers look for fresh ways to exploit our psychology. So, when it comes to your health, how do you stay savvy in a wo...
17 Okt 202532min
What Creatine ACTUALLY Does to Your Body, Science-Backed Skincare Tips & Ozempic Truths
⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain...
10 Okt 202541min
Does Tylenol REALLY Cause Autism?; Health Benefits of Matcha; A Good Brain Health Guide
⚡ The US Government has made waves suggesting Tylenol, aka paracetamol, causes autism. President Donald Trump publicly warned pregnant women to avoid the common pain-killer, even urging them to “tough...
3 Okt 202539min
How To Stop Back Pain For Good with Dr Stuart McGill
⚡ Most of us have experienced back pain at some point in our lives. As we sit more and move less, it’s becoming increasingly common. So how do we fix it? And what are the major things we need to avoid...
26 Sep 202540min
Truth About the Protein Hype; Is Collagen Worth it?; Why Walking Is King
⚡ Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim?💬 In a special solo episode of the podcast, I tackle this and more. Guided by...
19 Sep 202534min
