Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(219)

10 Intermittent Fasting Mistakes That Stop Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if you are making any intermittent fasting mistakes that stop weight loss or slow it down? Maybe you are trying to st...

25 Aug 29min

NAC The Potent Supplement You've Overlooked

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25 Aug 3min

#1 Fasting Peril You Absolutely MUST Know

Get the Highest Quality Electrolyte: https://euvexia.com . Fasting is making the news a lot about how dangerous it is. I will tell you how to fast the safest way 🔴 Get the Highest Quality Electrolyte...

25 Aug 43min

You May Never Eat SUGAR Again... Challenge

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder if you could go 30 days without sugar? Now is the time to step up and prove to yourself that you can do it. 🔷 What If You Ate ...

25 Aug 32min

Top 10 Secrets To Reverse Insulin Resistance Naturally

Get the Highest Quality Electrolyte https://euvexia.com . Insulin Resistance is the the most deadly disease and doctors don't understand how to reverse insulin resistance. If you start now you proba...

25 Aug 30min

Initial Colon Cancer Signals You Should Never Overlook

Get the Highest Quality Electrolyte https://euvexia.com . By the time colon cancer causes pain, it’s often not early anymore. Long before that, the body leaves subtle clues in digestion, energy, an...

25 Aug 25min

You Cannot Heal Your KIDNEY If You Keep Doing These 10 Things Daily

Did you know you could have kidney disease without experiencing any symptoms of kidney failure? Understanding the signs of kidney problems and the importance of kidney health is crucial for early dete...

25 Aug 41min

Top 10 Unsafe Foods You Should NEVER Eat

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what foods are dangerous and what foods are healthy for you. Here are the top 10 most dangerous foods you should neve...

25 Aug 40min