Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(217)

10 Warning Signs Of Vitamin D Deficiency

Get the Highest Quality Electrolyte https://euvexia.com . Low Vitamin D (deficiency) is a something a lot of people have. 40%+ of American adults, and approximately 1+ billion people worldwide are d...

25 Aug 43min

Top 10 Exercises to Improve Circulation & Blood Flow in Your Feet and Legs

Get the Highest Quality Electrolyte https://euvexia.com . Dr. Ekberg shows how to quickly improve blood flow and circulation in the legs with these top 10 exercises. 🔴 Circulation Whole Food Supple...

25 Aug 31min

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . How Much Sleep Do You Actually Need? Here is a break down of the many effects of sleep deprivation on your brain and body. 🔷 What Happens...

25 Aug 31min

The Shocking Truth About Eggs & Heart Disease

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the Truth About Eggs and Heart Disease: Debunking Myths and Scientific Insights. Are you concerned about the cholesterol in eggs and...

25 Aug 45min

The Physiological Toll of Ozempic and Other GLP-1s

Get the Highest Quality Electrolyte https://euvexia.com . Losing belly fat is hard so you may wonder if a GLP-1 will work. The question isn’t whether GLP-1s drugs like Ozempic or Wegovy work. It’s...

25 Aug 29min

Lose Belly Fat EXTREMELY Fast

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed when you lose belly fat it seems to take forever to burn the belly fat off your body? You try diets and exercise, but it fe...

25 Aug 32min

Risky Diabetes Nighttime Indicators You MUST Know

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered why you wake up tired, thirsty, or restless — even after a full night’s sleep? Your body may be signaling that your...

25 Aug 24min

Things Your FACE Can Expose About Your THYROID

Get the Highest Quality Electrolyte https://euvexia.com . Is your face revealing hidden thyroid issues? Most people miss these early warning signs their thyroid might be in trouble. Ignoring them co...

25 Aug 37min