Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(288)

Top 10 Drinks You Should NEVER Have Again!

Get the Highest Quality Electrolyte https://euvexia.com . Don't pollute your body with these top 10 drinks. A lot of people pay close attention to the foods they eat, but are not aware of what they ...

7 Okt 30min

What Happens If You Don't Drink Any Water?

Get the Highest Quality Electrolyte https://euvexia.com . What would happen to your body without water? Water is essential for life, and humans are composed of mostly water. So what role does water ...

7 Okt 26min

5 Whole Food Supplements To Stop Acid Reflux Naturally

Get the Highest Quality Electrolyte https://euvexia.com . The top 5 whole food Supplements to stop acid reflux permanently. Acid reflux is a condition where gastric acid is regurgitating into the fo...

7 Okt 25min

What If You Consumed Increased Saturated Fats For 30 Days

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered what would happen if you ate more saturated fats for 30 days? This deep dive into one of the most debated nutrients w...

7 Okt 45min

Top 10 Healthiest Meats You Ought to Eat!

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what meats are the best to eat? Here is the breakdown of the best and healthiest meats to eat. 🔴Blood Work Course https://ww...

7 Okt 31min

How Many STEPS Should You Walk To Stay HEALTHY?

Get the Highest Quality Electrolyte https://euvexia.com . Which is Better For Staying Healthy Walking a few steps or a lot of steps every day? Walking is great for burning calories, but in this vide...

7 Okt 24min

Top 10 Worst Foods For Diabetics

Get the Highest Quality Electrolyte https://euvexia.com . Have you been diagnosed with diabetes, or maybe you want to never become a diabetic? Here are the 10 Worst Foods For Diabetics to eat. If yo...

7 Okt 34min

What Happens If You Fast For 100 Hours?

Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered what would happen if you stopped eating for several days? What goes on inside your body when don't eat for a day or severa...

7 Okt 52min