Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(288)

Top 10 Most Dangerous Foods In The World

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what foods are dangerous and what foods are healthy for you. Here are the top 10 most dangerous foods people still ea...

7 Okt 30min

I Ate 100 TBSP of OLIVE OIL In 10 Days: Here Is What Happened To My BLOOD

Get the Highest Quality Electrolyte: https://euvexia.com . Olive Oil Overload: My Shocking Experiment! Witness the astonishing impact of consuming 100 tablespoons of olive oil in just 10 days on my bl...

7 Okt 37min

These Simple Lab Tests Can Save Your Life

Get the Highest Quality Electrolyte https://euvexia.com . These Simple Blood Work Markers on Your Lab Test Can Save Your Life. Your doctor should be ordering this blood work to ensure you are stayin...

7 Okt 32min

Lose Belly Fat But Don't Eat These Common Foods

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what not to eat to lose belly fat? Here are 10 foods that you don't want to eat if you want to burn belly fat which i...

7 Okt 25min

Annihilate Belly Fat By Evading This...

Get the Highest Quality Electrolyte https://euvexia.com . Burn belly fat naturally forever. No more yo-yo diets or a belly that keeps expanding. Get lean, lose the belly fat and get healthy. 🔴Bloo...

7 Okt 35min

10 Signs STRESS Is DESTROYING Your Body

Get the Highest Quality Electrolyte: https://euvexia.com . Are you brushing off feelings of fatigue and restlessness as just part of your routine? Discover the 10 subtle yet significant signs that st...

7 Okt 32min

You Must Know THIS Before Taking WEIGHT LOSS Meds like OZEMPIC

Get the Highest Quality Electrolyte: https://euvexia.com . Ozempic, Wegovy and other weight loss medications are sweeping the world with the latest weight loss craze. But are they safe? Do they work a...

7 Okt 28min

Do This Daily To Keep Glasses Away Forever

Get the Highest Quality Electrolyte https://euvexia.com . You can easily change your vision! I you just start doing these daily exercises you may avoid glasses forever. Start training your eyes to...

7 Okt 43min