Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(295)

Is Intermittent Fasting Safe? THIS Will Surprise You

Get the Highest Quality Electrolyte https://euvexia.com . Is Intermittent Fasting Safe? Surprising Information You Have to hear about. Intermittent fasting as a diet is constantly being questioned w...

13 Okt 20min

How Your Cell Phone Destroys Your Brain

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what being online and social media is doing to your body and brain? What if you stopped going online for 30 days. Doe...

13 Okt 33min

Preventing Dementia: Expert Tips From A Doctor!

Get the Highest Quality Electrolyte https://euvexia.com . Bruce Willis was diagnosed with Dementia. Doctor Ekberg explains how you can improve the odds of getting dementia by learning these essentia...

13 Okt 45min

Top 10 Drinks You Should NEVER Have Again!

Get the Highest Quality Electrolyte https://euvexia.com . Don't pollute your body with these top 10 drinks. A lot of people pay close attention to the foods they eat, but are not aware of what they ...

13 Okt 30min

#1 Absolute Best Predictor Of When You'll Get Diabetes

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the ultimate predictor for determining your risk of developing diabetes. I am here to help you accurately predict the onset of diabe...

13 Okt 32min

What Happens If You Don't Drink Any Water?

Get the Highest Quality Electrolyte https://euvexia.com . What would happen to your body without water? Water is essential for life, and humans are composed of mostly water. So what role does water ...

13 Okt 26min

HEART ATTACK Signs MOST People Overlook!

Get the Highest Quality Electrolyte https://euvexia.com . Chest pain is not the only sign of a heart attack. Save your life or the life of a loved one by learning these 10 heart attack signs and how...

13 Okt 20min

Top 10 Ways The Keto Diet Will Change Your Life Beyond Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Don't fear fat! The Keto Diet is healthy if you eat clean natural fat as a part of a low-carb diet. You won't be hungry and there are so man...

13 Okt 18min