Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(269)

Top 10 FOODS You Absolutely Should NOT Eat To Live Longer

Get the Highest Quality Electrolyte: https://euvexia.com . Here are the Forbidden 10! Brace yourself for a jaw-dropping revelation as we uncover the shocking dietary saboteurs standing between you and...

13 Okt 44min

What Happens If You Fast For 100 Hours?

Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered what would happen if you stopped eating for several days? What goes on inside your body when don't eat for a day or severa...

13 Okt 52min

Top 10 No Carb Foods With No Sugar

Get the Highest Quality Electrolyte https://euvexia.com . Top 10 No Carb Foods That You Will Love On A Keto Diet That Have Very Low or No Sugar. (Low Carb Keto) If you are a keto diet you know that...

13 Okt 19min

You Won’t Lose Belly Fat Until You Do This….

Get the Highest Quality Electrolyte https://euvexia.com . Wanting to know the #1 Absolute Best Way To Lose Belly Fat For good? Watch this. Have you noticed that when you lose belly fat it seems to c...

13 Okt 28min

#1 Reason You Age Too Quickly After 40

Get the Highest Quality Electrolyte https://euvexia.com . The real reason you age is not time or how many birthdays you have. You see people living into their 90s that are still active and you can...

12 Okt 53min

Warnings You're Not Eating Enough PROTEIN

Get the Highest Quality Electrolyte https://euvexia.com . You may think you are eating enough protein, especially if you are on a carnivore diet, but you may not be absorbing protein. Find out the 1...

12 Okt 24min

#1 Way To Boost Autophagy (Backed By Science)

Get the Highest Quality Electrolyte https://euvexia.com . Autophagy is the best way to clean out your body, but if you can boost it then that makes it faster and easier to maximize the autophagy b...

12 Okt 46min

What If You Stop Eating Bread For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . White, Wheat, Rye, Ezekiel bread and more... What if you stopped eating bread for 30 days? What happens to your body when you eat wheat and ...

12 Okt 37min