Dieting tips & willpower - 12 Days of X-Mas, day 6
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatli...
5 Nov 202413min
New Years Diet Plan - 12 Days of X-Mas, day 5
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatli...
4 Nov 202416min
Exactly how to achieve fat loss - 12 Days of X-Mas, day 4
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatli...
3 Nov 202418min
Fat Loss for Beginners - 12 Days of X-Mas, day 3
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatli...
2 Nov 202424min
Sh*tty Nutrition Advice - 12 Days of X-Mas, day 2
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatli...
1 Nov 202415min
Balanced Nutrition - 12 Days of X-Mas, day 1
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatli...
31 Okt 202415min
Eating at Maintenance
Following on from last weeks maintenance episode, we are continuing the chat today focussing more on my experience currently at maintenance. We chat about my maintenance numbers, my day of eating wh...
29 Okt 202446min
Maintaining Weight Loss
Today we are talking all things eating at maintenance because that is how we will be eating for the rest of our lives. We chat about moving away from fat loss and setting up longterm nutrition and w...
22 Okt 202453min
