Fat Loss for Beginners - 12 Days of X-Mas, day 3
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatli...
2 Nov 202424min
Sh*tty Nutrition Advice - 12 Days of X-Mas, day 2
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatli...
1 Nov 202415min
Balanced Nutrition - 12 Days of X-Mas, day 1
💎💭 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatli...
31 Okt 202415min
Eating at Maintenance
Following on from last weeks maintenance episode, we are continuing the chat today focussing more on my experience currently at maintenance. We chat about my maintenance numbers, my day of eating wh...
29 Okt 202446min
Maintaining Weight Loss
Today we are talking all things eating at maintenance because that is how we will be eating for the rest of our lives. We chat about moving away from fat loss and setting up longterm nutrition and w...
22 Okt 202453min
How to Start Running, with Lachy Stuart
Today we are joined on the pod by Shack and Lachie to talk all things running! As a running coach Lachie explains how to get into running, how to balance weight training and running, setting running ...
15 Okt 202453min
Ironman, Turf Games, high calories, new goals!
Coach Shack is back on the pod to give us a recap on his Half Ironman and Turf Games! We chat about Shack's nutrition on the day of his Ironman, his experience and his recovery, going from the Ironm...
8 Okt 202455min
Ruby’s changing training
Coach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training We chat about the importance of peak weeks and de-load weeks and ...
1 Okt 202446min
