Lessons from a dieting girl!
Today's episode is a big chatty combo of... 🏋🏽♀️ Update on my muscle gain phase 💭 My mindset around weight gain, and navigating "fluffy" days! 🍔 The different struggles people can have with dieti...
17 Mai 42min
Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!
Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through 😍 Including... 🥙 How I'm hitting 2,800 calories a day 🥑 How I adjust my days fr...
12 Mai 20min
Training Q&A... Should we always be sore from training? Training to failure VS RIR?
Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍 Including... 🍑 Are DOMS a good way to judge training efficiency? 🍒 Do I train...
10 Mai 41min
2026 check-in... Have you let some shitty habits start creeping in?!
Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and training journey, that start wrecking their progre...
5 Mai 39min
Shack lost 11kg's in 3 months
Shack is in studio today to talk us through the successful fat loss phase he implemented throughout the first 3 months of this year, to lose just over 11kgs 🙌🏽 Join the Eat Like Ruby Podcast Commun...
3 Mai 32min
The nutrients your macro coach didn't tell you about
Today I'm talking about my new ebook, the Nutrients your macro coach didn't tell you about 🤭🥙 Available here - https://eatlikeruby.com.au/nutrients Join the Eat Like Ruby Podcast Community 🍏 http...
28 Apr 27min
Update on my progress, and breaking down my training program
Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that! and then we break down my exact training program at the moment 🏋🏽♀️ ...
26 Apr 41min
Another Gym Girl Q&A!
Back today with another chatty Q&A episode for our gym gals! Looking at... 🏋🏽♀️ Do we have to choose between training for performance VS training for aesthetics? 🧘🏼♀️ Elite athletes have rest da...
21 Apr 41min
