Update on my surplus & big chat about weight fluctuations!
Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's hitting, and a bigggg breakdown of the scale weigh...
19 Apr 44min
Bad nutrition advice - PART 2
Today, we're diving into part 2 of some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my ga...
14 Apr 52min
Bad nutrition advice - PART 1
Today, we're pulling apart some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to kn...
12 Apr 49min
How to get the best results in the initial weeks of your diet
Today we're breaking down the things you want to understand and be thinking about if you're starting with a new coach, a new diet or new plans and protocols 🙌🏽 Ruby talks through the step-by-step pr...
7 Apr 1h 7min
Setting up my muscle gain phase and calorie surplus!
Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽♀️ Rubes breaks down her goals, the protocols, calories & training she'll have in place to ach...
5 Apr 49min
Stop doing these 4 things if you want better results with your diet
Another top 10 episode (declared by Rubes herself!) 😍 diving into 4 things that we commonly see get in the way of someone succeeding with their diet! If you've got fat loss, muscle gain, body comp a...
31 Mar 40min
6 signs you're in a good place with your nutrition
Rubes has deemed this one of her top 10 episodes 😍 diving into 6 things that people who are in a good place with nutrition commonly do well 🙌🏽 These are very cool to be aware and understanding of, ...
29 Mar 49min
Nutrition for Hyrox - PART 2
Flowing on from our Nutrition for Hyrox - PART 1 episode, today we're diving into carb loads, race week plans, supplements and meal timing on event day 🏃🏼♀️ Join the Eat Like Ruby Podcast Communit...
24 Mar 46min
