Why You Can’t Focus (And How to Fix It)
In this episode of Planet Em, Emily breaks down why so many people struggle with focus, attention, and concentration — and why it’s not a willpower problem. She explains how focus is actually a nervou...
15 Des 202557min
Life Is a Game: How to Play It (The Neuroscience Version)
In this episode of Planet Em, Emily breaks down one of her core philosophies: life is a game, and everything you experience, your triggers, your environment, your challenges, your relationships, is pa...
8 Des 202531min
The Neuroscience of Success: My Top 3 Secrets
In this episode of Planet Em, Emily breaks down her top three science-backed secrets to success—your environment, your identity, and your core beliefs. She explains how everything you consume rewires ...
1 Des 202545min
Stop Being Realistic: The Science Behind Big Goals
In this episode of Planet Em, Emily breaks down why being “delusional” is actually a pro-level brain hack. She shares how delusional belief helped her build the life she has now, why realistic thinkin...
24 Nov 202536min
How Your Brain Constructs Reality (And How to Change It)
In this episode of Planet Em, Emily breaks down the neuroscience of reality and how your brain constructs every experience you’ve ever had. She explains why what you see isn’t actually “out there,” ho...
17 Nov 202540min
How I Rewired My Brain and Changed My Life
In this first episode of Planet Em, Emily walks through the full story of how she went from being sick, overwhelmed, and labeled with every diagnosis in the book… to finding neuroscience, changing her...
17 Nov 202523min
Welcome to Planet Em
Welcome to Planet Em New episodes every Monday Hosted by Emily McDonald
11 Nov 202546s
