Navigating Grief, Emotional Resilience, and Self-Care After Loss
Therapist and host, Malisa Hepner, sits again with Kirsten OConnor, author of The Year After Kahlia and found of thisisgrief.nz, for a conversation among two friends, as they explore the realities of ...
8 Mai 1h 25min
Overcoming Fear and Rebuilding Self-Worth
In this heartfelt conversation, therapist and host, Malisa Hepner, sits down with Crystal Woodward, spiritual coach, to explore the journey from trauma, denial, and self-abandonment into healing, sp...
6 Mai 48min
The Quiet Work Of Surviving Grief: Living Within Childloss
In this deeply personal episode, Malisa Hepner shares her raw and unfiltered journey through grief after the loss of her son Jake to a synthetic opioid overdose. She opens up about the unpredictable w...
4 Mai 22min
Spiritual Awakening, Religious Trauma & Emotional Authenticity: Reclaiming Self Beyond Conditioning
In this deeply reflective episode, therapist and host, Malisa Hepner, sits down with Paul B. Miller to explore the layered journey of spiritual awakening, healing from religious trauma, and reclaiming...
1 Mai 50min
Codependency, Addiction & Recovery: Breaking Patterns in Parenting and Relationships
In this deeply honest conversation, therapist and host, Malisa Hepner, sits down with Dr. Sarah Michaud, Clinical Psychologist, to explore the layered reality of codependency—how it quietly shapes our...
29 Apr 1h 3min
When Overthinking Takes Over: How to Ground Yourself and Come Back to You
In this episode, therapist and host, Malisa Hepner, explores the quiet intensity of overthinking and what it's really trying to protect. Through a blend of lived experience and practical tools, she wa...
27 Apr 33min
From Trauma to Awakening: Somatic Healing, Nervous System Regulation, and Emotional Resilience
In this powerful episode, Annie Brook, a somatic psychologist, shares her journey through trauma, spiritual awakening, and deep healing. Together, we explore how early life experiences shape the nervo...
24 Apr 1h 17min
From Trauma & Burnout to Radiance: Self-Regulation, Worthiness, and Living with Purpose
In this deeply moving conversation, Elizabeth Munoz shares her journey through trauma, burnout, and the quiet unraveling of "not enoughness" that so many carry beneath the surface. Together, we explor...
22 Apr 48min
