Emotionally Uncomfortable

"Why play safe when you can play powerful?" -Lisa Nichols   In this episode, you will learn: How to courageously take action in your life The importance of thanking women who came before us How to in...

8 Mar 20198min

"A smile is the only infectious affliction everyone is encouraged to spread." -Oscar Kiam   In this episode, you will learn: How to slow down and pay attention to how you want to feel How to spread y...

7 Mar 201911min

"Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to." ― Mitch Albom   In this episode, you will learn: How to identify what you really want ou...

6 Mar 201912min

"The strong individual is the one who asks for help when he needs it." - Rona Barrett   In this episode, you will learn: How to ask for help when you don't want to Why it's essential to seek guidance...

6 Mar 201912min

"Commitment is an act, not a word." -Jean-Paul Sartre   In this episode, you will learn: How to stay committed to the process through setbacks Why flexibility with your plan is important How to find ...

4 Mar 201910min

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so...

3 Mar 20199min

"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill   In this episode, you will learn:  How to recognize true transformation How to see yo...

2 Mar 201913min

" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman

1 Mar 201910min