Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Episoder(243)

Control or Freedom? You pick

Control or Freedom? You pick

Send us Fan Mail Ok, who else here likes to feel in control? Likes it too much, I mean. As in, tries to take control of every situation and then wonders why she feels so stressed, tight and yell-y. To...

22 Okt 202429min

Trauma Responses are Not Your Fault

Trauma Responses are Not Your Fault

Send us Fan Mail Trauma responses are very real, and very challenging for us as humans. Especially if you are judging yourself for experiencing them. Today I am talking about how trauma shows up in ou...

15 Okt 202427min

The Residency Graduation Speech You Really Needed

The Residency Graduation Speech You Really Needed

Send us Fan Mail Were you a great resident? Me too Were you the one that was kind, flexible, accommodating, hardworking? Me too Were you the one who left residency and worked and worked and worked, lo...

8 Okt 202426min

Procrastination is Not a Time Management Issue

Procrastination is Not a Time Management Issue

Send us Fan Mail Do you struggle to get your notes done? How often have you told yourself that you “just need to be more efficient” or “just need to be better at time management?” How’s that working f...

1 Okt 202433min

Uncovering Your Unique Talents with Dr Amy Fogelman

Uncovering Your Unique Talents with Dr Amy Fogelman

Send us Fan Mail What if you could use your medical expertise differently? Today I sit down with Dr Amy Fogelman, Board-Certified and Harvard-trained Internist and the CEO and Founder of High Rock Exp...

28 Sep 202452min

Stress Isn’t What You Think it Is

Stress Isn’t What You Think it Is

Send us Fan Mail We think of stress as this thing we carry. But what IS it? Stress is an emotion; a feeling. It probably gives you some physical sensations in your body (headaches, eyelid twitches, st...

24 Sep 202442min

New Reasons to Move your Body

New Reasons to Move your Body

Send us Fan Mail “I should exercise more” This episode is not for those of you who already LOVE exercising. Those of you who are runners, for example, and strongly identify as such. Or Cross-Fitters. ...

17 Sep 202428min

Technology Should Help YOU with Special Guest, Dr Michelle Flemmings

Technology Should Help YOU with Special Guest, Dr Michelle Flemmings

Send us Fan Mail How much of your day do you feel is in service to Epic and the almighty EMR? The tech is supposed to serve us, right? Today I am thrilled to be joined by Dr Michelle Flemmings, an ER ...

14 Sep 202434min

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