Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.

The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.

Connect with me:

Website: www.healthierforgood.com
Instagram: @MeganMeloMD
Email: megan@healthierforgood.com
Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Episoder(243)

Nothing is Wrong with You

Send us Fan Mail In this first episode, we dive into why so many Physicians start to feel that something is wrong with them. That because they feel emotionally exhausted, overwhelmed, and can't relax,...

16 Mar 202224min

Why Thoughts Matter

Send us Fan Mail We like to automatically blame our circumstances for our negative feelings. We imagine that we wouldn't have to feel angry, frustrated or overwhelmed if only our jobs were different, ...

16 Mar 202223min

Why the Pandemic made things worse for Physicians

Send us Fan Mail It may seem obvious, but the Pandemic delivered some unseen "extras" in terms of challenges for Physicians. The politicization of masking for example. The pressure to convince fiercel...

16 Mar 202222min