Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Episoder(244)

A Very Familiar Thought...

A Very Familiar Thought...

Send us Fan Mail “I’m so behind” I thought. Uh oh… Join me today as I dive into a well-worn thought pattern in my mind, and probably one that shows up for you as well. I share a little of how the nam...

6 Aug 202434min

Bliss Point and Worthiness

Bliss Point and Worthiness

Send us Fan Mail Have you ever found yourself at the bottom of a bag of chips and don’t know how you got there? Blame “The Bliss Point;” a high desirability combination of flavors/crunch/textures tha...

30 Jul 202428min

Medicine, Burnout and Disordered Eating with Dr. Siobhan Key

Medicine, Burnout and Disordered Eating with Dr. Siobhan Key

Send us Fan Mail Disordered eating, including eating disorders, are more common in physicians than you know. It’s yet another area of silent, shameful struggle for many people. Today I am thrilled t...

27 Jul 202433min

Papercuts

Papercuts

Send us Fan Mail We’ve all heard of death by a thousand paper cuts; today I’m talking about “papercut” statements from patients. “You weren’t available so I couldn’t get seen” “Why can’t she just orde...

23 Jul 202431min

Invest in Your Support System

Invest in Your Support System

Send us Fan Mail Ah, here's an interesting one for you... Another thing you never knew you needed help with? Getting help! We are so used to doing EVERYTHING for everyone. As physicians, we have a l...

16 Jul 202429min

Brave Decisions with Dr Sara Ionescu

Brave Decisions with Dr Sara Ionescu

Send us Fan Mail What is it like to make the decision to leave your physician job without a plan? Today I'm thrilled to be joined by my friend and fellow Family Medicine Physician, Dr Sara Ionescu. S...

13 Jul 202435min

10 Things I Wish I Knew As a New Attending

10 Things I Wish I Knew As a New Attending

Send us Fan Mail As I record this in early July, new Residents and Fellows are starting clinical rotations. And over the next several months, recent graduates, new Attendings, are starting their new r...

9 Jul 202433min

What’s Your Infinite Game?

What’s Your Infinite Game?

Send us Fan Mail What is YOUR long term vision for yourself? And are you living a life that is aiming in that direction? Today’s episode is inspired by the book, The Infinite Game, by Simon Sinek, an...

2 Jul 202426min

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