Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Episoder(243)

Mid-Year Check-In (Don't Skip!!!)

Mid-Year Check-In (Don't Skip!!!)

Send us Fan Mail You are halfway through 2026 and I have a feeling you have not stopped once to notice what you have actually done. That is exactly what this episode is for. Not a performance review, ...

30 Jun 34min

10 Things I Would Tell You If I Was Your Doctor

10 Things I Would Tell You If I Was Your Doctor

Send us Fan Mail When was the last time you actually saw your own doctor? If you just cringed a little, you are exactly who this episode is for. I take care of a lot of physicians in my practice, and ...

23 Jun 33min

The Costs of (Misplaced) Guilt

The Costs of (Misplaced) Guilt

Send us Fan Mail (Trigger Warning: This episode does briefly reference physician suicide) Have you ever looked up and realized you've slid back into a pattern you thought you'd left behind, and immedi...

16 Jun 29min

10 Things to Stop Apologizing For Now

10 Things to Stop Apologizing For Now

Send us Fan Mail How many times have you apologized today? Not for something you actually did wrong. Just for existing, taking up space, having needs, being human? This episode is about that. We're go...

9 Jun 35min

They Let You Go. Now What? Part 2

They Let You Go. Now What? Part 2

Send us Fan Mail You did the hard part last week. You sat with the feelings, let the thoughts tumble out, and didn't immediately sprint toward a job board. Good. Now we figure out what's actually next...

2 Jun 33min

They Let You Go. Now What? Part 1

They Let You Go. Now What? Part 1

Send us Fan Mail Raise your hand if you or someone you know has been laid off. Not fired. Laid off. It's happening more and more, and if you've been watching what's going on in healthcare right now, i...

26 Mai 28min

The Hassle Factor

The Hassle Factor

Send us Fan Mail Let's talk about the hassle factor, and why that term doesn't even begin to cover what we're actually dealing with. I'm coming into this episode a little fired up, and honestly, that'...

19 Mai 36min

The Three Words That Might Change Your Entire Week

The Three Words That Might Change Your Entire Week

Send us Fan Mail Whole. Capable. Perfect. Just as you are. Go ahead and sit with that for a second. Because if you're anything like most of us in medicine, those three words probably don't come natura...

12 Mai 25min

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