Ending Physician Overwhelm

Ending Physician Overwhelm

I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives.


The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help.

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.


Connect with me:

  • Website: www.healthierforgood.com
  • Instagram: @MeganMeloMD
  • Email: megan@healthierforgood.com
  • Bookshop.org Book Shop: https://bookshop.org/shop/meganmelo

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Episoder(243)

Is it Quiet Quitting?

Is it Quiet Quitting?

Send us Fan Mail Today we are talking about a term that started on TikTok, called "Quiet Quitting." And yes, I had to look up what it meant, and who started it, and no, I'm not on TikTok, but I digres...

30 Aug 202223min

The Power of Support with special guest Dr Jia Ng

The Power of Support with special guest Dr Jia Ng

Send us Fan Mail My guest today is Dr Jia Ng, who is a board-certified nephrologist and a clinical researcher at the Zucker School of Medicine at Hofstra/ Northwell. She is also the founder of Publish...

23 Aug 202227min

I Just Can't

I Just Can't

Send us Fan Mail Today's episode is all about 1 little sentence: "I just can't." There are times when this rolls off of the tongue easily, but much of the time, this sentence is pinging around in our ...

16 Aug 202227min

Choosing for Yourself with special guest, Dr Myrdalis Diaz-Ramirez

Choosing for Yourself with special guest, Dr Myrdalis Diaz-Ramirez

Send us Fan Mail Dr. Myrdalis Díaz-Ramírez is a dual Board-Certified Anesthesiologist and Interventional Pain Management Physician, Medical Expert, Professor, Author, Speaker, Podcaster, Entrepreneur,...

9 Aug 202241min

Questioning Your Own Thoughts

Questioning Your Own Thoughts

Send us Fan Mail I don't care how smart you are, sometimes your thoughts are not correct, not helpful, and/or not kind. Sometimes our brains are jerks. In this episode, we talk about why this happens,...

2 Aug 202224min

Money and Mindset with special guest, Dr Jimmy Turner, aka The Physician Philosopher

Money and Mindset with special guest, Dr Jimmy Turner, aka The Physician Philosopher

Send us Fan Mail Many Physicians are familiar with the idea of the "golden handcuffs," even if they haven't heard the term. It's the belief that we are trapped in THIS job, or THIS career and we can't...

26 Jul 202234min

How Do You Play?

How Do You Play?

Send us Fan Mail Today we are talking about play and playfulness, and the role of fun in our lives. The nature of our work, the high level of responsibility we carry, and the time we spend working can...

19 Jul 202219min

Reconnect with Your Value, with special guest Dr La Toya Luces-Sampson

Reconnect with Your Value, with special guest Dr La Toya Luces-Sampson

Send us Fan Mail In this episode, I am so honored to speak with my guest, Dr La Toya Luces-Sampson about her experiences with burnout. We talked about the pressure many of us feel to erase our authent...

12 Jul 202245min

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