Endo Battery

You are not alone. You are not imagining it. And you deserve answers.

Welcome to Endo Battery, a podcast for anyone navigating endometriosis, adenomyosis, chronic pelvic pain, chronic illness, or the often overwhelming journey to diagnosis, treatment, and healing.

Endometriosis can take more than your health. It can drain your energy, your confidence, your relationships, your fertility, your career, and the life you thought you would have. Adenomyosis and chronic pelvic pain can leave you feeling just as exhausted, dismissed, and misunderstood. Endo Battery was created to help you recharge.

Hosted by endometriosis advocate and Endo Warrior Alanna Trzcinski, Endo Battery brings together real patient stories, leading medical experts, researchers, surgeons, pelvic health professionals, and advocates to explore what is really happening inside the world of endometriosis and chronic illness.

But this isn't just another medical podcast.

Endo Battery is a place where science meets lived experience. Where difficult conversations become empowering ones. Where patients can learn how to advocate for themselves, understand their options, ask better questions, and feel less alone.

Each episode explores topics including:

• Endometriosis diagnosis, symptoms, and misdiagnosis
• Adenomyosis and chronic pelvic pain
• Excision surgery, ablation, and treatment options
• Fertility and endometriosis
• Hormones, hysterectomy, surgical menopause, and HRT
• Pelvic floor health and pelvic physical therapy
• Nerve pain, neuropelviology, and the nervous system
• Endometriosis outside the pelvis, including bowel and thoracic endometriosis
• Chronic illness, inflammation, and complex conditions
• Ehlers-Danlos syndrome, POTS, MCAS, and other overlapping conditions
• Patient advocacy, medical gaslighting, and navigating healthcare
• Emerging research and the future of endometriosis care
• The emotional reality of living with chronic illness

You'll hear from people who have lived through years of pain and uncertainty, as well as experts working to change the way endometriosis and chronic illness are understood, diagnosed, and treated.

Because knowledge can be empowering. The right information can change the questions you ask, the care you seek, and the way you understand your own body.

Most importantly, Endo Battery is about more than a diagnosis.

It's about the person behind the diagnosis.

It's about finding your voice when you've been told your pain is normal. Finding hope when you're exhausted. Finding community when you feel isolated. And finding the energy to keep moving forward when chronic illness has taken so much from you.

Whether you've just started wondering if you have endometriosis, you're newly diagnosed, you've been fighting for answers for years, you're recovering from surgery, you're living with adenomyosis or chronic pelvic pain, or you're a loved one or healthcare provider trying to understand more—there is a place for you here.

This is your reminder that you don't have to navigate it alone.

Charge forward with us.

Listen. Learn. Question. Advocate. Recharge.

Welcome to Endo Battery.

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Episoder(242)

QC: The Silent Cost of Delaying Hormone Replacement: With Dr. Christine Vaccaro

QC: The Silent Cost of Delaying Hormone Replacement: With Dr. Christine Vaccaro

Send us a text with a question or thought on this episode ( We cannot replay from this link) Surgical removal of reproductive organs creates an abrupt hormonal shift that requires thoughtful planning ...

13 Mai 20257min

QC: SIBO or Just Need to Poop? Is The Low FODMAP Diet Beneficial?

QC: SIBO or Just Need to Poop? Is The Low FODMAP Diet Beneficial?

Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Zachary Spiritos demystifies SIBO treatment for patients with complex conditions like endometriosis and...

9 Mai 20256min

Not on the Table: The Science Behind Period Cramps and What’s Still Missing

Not on the Table: The Science Behind Period Cramps and What’s Still Missing

Send us a text with a question or thought on this episode ( We cannot replay from this link) Kate Downey shares her 22-year journey through debilitating period pain and her quest for answers that ulti...

7 Mai 202544min

QC: Navigating Diet Conflicts: Endometriosis Meets PCOS Meets Intermittent Fasting With Sarah Rae

QC: Navigating Diet Conflicts: Endometriosis Meets PCOS Meets Intermittent Fasting With Sarah Rae

Send us a text with a question or thought on this episode ( We cannot replay from this link) Registered dietitian Sarah Rae shares evidence-based nutrition strategies for those managing both endometri...

6 Mai 20255min

QC: Communicating Intimacy Challenges Without Losing Connection With Mallory Oxendine

QC: Communicating Intimacy Challenges Without Losing Connection With Mallory Oxendine

Send us a text with a question or thought on this episode ( We cannot replay from this link) Certified sex therapist Mallory Oxendine provides practical strategies for communicating with partners abou...

2 Mai 20255min

Endo Battery Fast Charged: #16; When Your Body Calls In Sick But You Can't

Endo Battery Fast Charged: #16; When Your Body Calls In Sick But You Can't

Send us a text with a question or thought on this episode ( We cannot replay from this link) Endometriosis impacts every aspect of life—physical health, relationships, mental wellbeing, career, and fi...

30 Apr 202516min

QC: Does Birth Control Actually Shrink Endo Lesions? (Spoiler: Probably Not), Timing Surgery with Your Cycle, & Cyclical Nose Bleeds

QC: Does Birth Control Actually Shrink Endo Lesions? (Spoiler: Probably Not), Timing Surgery with Your Cycle, & Cyclical Nose Bleeds

Send us a text with a question or thought on this episode ( We cannot replay from this link) Expert endometriosis surgeon Dr. Abhishek Mangeshikar debunks common myths and provides clear answers to pr...

29 Apr 20255min

QC Understanding Post-Op Imaging: What It Reveals About Your Endometriosis Surgeon

QC Understanding Post-Op Imaging: What It Reveals About Your Endometriosis Surgeon

Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Abhishek Mangeshikar shares critical insights on evaluating surgeon skill and the importance of compreh...

25 Apr 20256min

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