Endo Battery

You are not alone. You are not imagining it. And you deserve answers.

Welcome to Endo Battery, a podcast for anyone navigating endometriosis, adenomyosis, chronic pelvic pain, chronic illness, or the often overwhelming journey to diagnosis, treatment, and healing.

Endometriosis can take more than your health. It can drain your energy, your confidence, your relationships, your fertility, your career, and the life you thought you would have. Adenomyosis and chronic pelvic pain can leave you feeling just as exhausted, dismissed, and misunderstood. Endo Battery was created to help you recharge.

Hosted by endometriosis advocate and Endo Warrior Alanna Trzcinski, Endo Battery brings together real patient stories, leading medical experts, researchers, surgeons, pelvic health professionals, and advocates to explore what is really happening inside the world of endometriosis and chronic illness.

But this isn't just another medical podcast.

Endo Battery is a place where science meets lived experience. Where difficult conversations become empowering ones. Where patients can learn how to advocate for themselves, understand their options, ask better questions, and feel less alone.

Each episode explores topics including:

• Endometriosis diagnosis, symptoms, and misdiagnosis
• Adenomyosis and chronic pelvic pain
• Excision surgery, ablation, and treatment options
• Fertility and endometriosis
• Hormones, hysterectomy, surgical menopause, and HRT
• Pelvic floor health and pelvic physical therapy
• Nerve pain, neuropelviology, and the nervous system
• Endometriosis outside the pelvis, including bowel and thoracic endometriosis
• Chronic illness, inflammation, and complex conditions
• Ehlers-Danlos syndrome, POTS, MCAS, and other overlapping conditions
• Patient advocacy, medical gaslighting, and navigating healthcare
• Emerging research and the future of endometriosis care
• The emotional reality of living with chronic illness

You'll hear from people who have lived through years of pain and uncertainty, as well as experts working to change the way endometriosis and chronic illness are understood, diagnosed, and treated.

Because knowledge can be empowering. The right information can change the questions you ask, the care you seek, and the way you understand your own body.

Most importantly, Endo Battery is about more than a diagnosis.

It's about the person behind the diagnosis.

It's about finding your voice when you've been told your pain is normal. Finding hope when you're exhausted. Finding community when you feel isolated. And finding the energy to keep moving forward when chronic illness has taken so much from you.

Whether you've just started wondering if you have endometriosis, you're newly diagnosed, you've been fighting for answers for years, you're recovering from surgery, you're living with adenomyosis or chronic pelvic pain, or you're a loved one or healthcare provider trying to understand more—there is a place for you here.

This is your reminder that you don't have to navigate it alone.

Charge forward with us.

Listen. Learn. Question. Advocate. Recharge.

Welcome to Endo Battery.

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Episoder(242)

Your Nervous System Controls More Than You Think: Part 2 With Dr. Zac Spiritos

Your Nervous System Controls More Than You Think: Part 2 With Dr. Zac Spiritos

Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Zac Spiritos, a neurogastroenterologist, shares his expertise on the complex connections between endome...

23 Apr 202537min

QC: Burning Questions, When or If Ablation Works

QC: Burning Questions, When or If Ablation Works

Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Jeff Arrington, a renowned excision specialist and patient advocate, shares his expert perspective on w...

22 Apr 20254min

QC: Red Flags at the GI Doctor: Is There a Low Histamine Diet?

QC: Red Flags at the GI Doctor: Is There a Low Histamine Diet?

Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Zac Spiritos shares key insights about gastroenterology red flags and specialized dietary approaches fo...

19 Apr 20255min

The Gut-Brain Connection: Sorting Endometriosis from IBS, POTS, and MCAS With Dr. Zac Spiritos

The Gut-Brain Connection: Sorting Endometriosis from IBS, POTS, and MCAS With Dr. Zac Spiritos

Send us a text with a question or thought on this episode ( We cannot replay from this link) A deep dive into the tangled web of GI symptoms and how they connect to endometriosis, EDS, POTS, and Mast ...

16 Apr 202536min

QC: Food For Thought on SIBO and Endo Symptoms With Sarah Rae

QC: Food For Thought on SIBO and Endo Symptoms With Sarah Rae

Send us a text with a question or thought on this episode ( We cannot replay from this link) Sarah Rae, registered dietitian specializing in endometriosis and fertility nutrition, offers evidence-base...

15 Apr 20256min

QC: Leaky Gut, Dysbiosis, and Endometriosis: Are GLP-1 Agonists O.K. For Compromised G.I

QC: Leaky Gut, Dysbiosis, and Endometriosis: Are GLP-1 Agonists O.K. For Compromised G.I

Send us a text with a question or thought on this episode ( We cannot replay from this link) Neurogastroenterologist Dr. Zachary Spiritos explains the likely connection between leaky gut and rising ra...

11 Apr 20254min

Endo Battery Fast Charged: EP 15

Endo Battery Fast Charged: EP 15

Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode of Endo Battery Fast Charged, we dive into the ongoing delays in endometriosis diagnosis, e...

9 Apr 202513min

QC: Hormone Suppression After Excision? Does Endo Spread If an Endometrioma "Pops"?

QC: Hormone Suppression After Excision? Does Endo Spread If an Endometrioma "Pops"?

Send us a text with a question or thought on this episode ( We cannot replay from this link) Dr. Abhishek Mangeshikar, leading endometriosis specialist from the Indian Center for Endometriosis, shares...

8 Apr 20254min

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