Here's what to know about procrastination
On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done!Check out the Equestrian Performance Programme at on www.e...
1 Okt 202215min
How to be more confident
On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire?Check out the Equestrian Performance Program...
17 Sep 202217min
Heres how you can identify as a healthy eater
On the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?!This was taken from a presentation ...
3 Sep 20221h 10min
How unsettling times can lead to personal growth
On the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth.Check out athletic preparation fo...
20 Aug 202217min
Strength Training For Equestrians Over 35!
On the podcast today Jenni discusses strength training for the equestrian over 35 (aka a masters athlete)! How can strength training benefit you as this population? Listen now to learn more.Check out ...
6 Aug 202214min
How to get started with lifting weights as a busy equestrian
On the podcast today Jenni talks about the best ways to start lifting weights as a busy equestrian and develop an athletic training base over inconsistent exercise routine. Check out athletic preparat...
23 Jul 20229min
Training around competition
On the podcast today Jenni discusses the process of training around competition. Why riders want to avoid it and the most effective ways to make sure training benefits your riding and how you can impl...
9 Jul 202226min
Motivation
In this episode Jenni discusses motivation and why its not motivation you don't have its just that you don't have a handle on your motivation regulation.Leave a review and screenshot it to me (info@ev...
25 Jun 202224min
