081 - Picking Goals, Pushing Through Plateaus, and Navigating Post-Race Blues
Today, Steve, Brad, and Clay discuss three stages of tackling a big, ambitious challenge: (1) How do you find the right goal for you? (Particularly if you're someone who is finding it difficult to get...
10 Okt 202447min
080 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 1)
Over the next two weeks of Coach Up's, we'll be diving into the work of science writer Annie Murphy Paul and her book "The Extended Mind," which explores the ways in which our bodies and our environme...
7 Okt 202411min
079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)
In the performance world, there are a lot of supplements, a lot of questions about supplements, a lack of great data on supplements, and a lot of people trying to sell you supplements. Which can make ...
3 Okt 202454min
078 - The Coach Up: Don't Be a Day Trader
A quick story about the 2021-2022 Golden State Warriors, a conversation with then General Manager Bob Myers, and how to apply some wisdom from finance to any of your ambitious, long-term pursuits.Join...
30 Sep 20249min
077 - Peak Performance: 10 Rules for Sustainable Excellence
Drawing on a recent talk that Brad gave to his hometown Detroit Tigers of the MLB, the guys discuss 10 of the core principles that have come out of years of studying and working with elite performers ...
26 Sep 202453min
076 - The 3 P's: A Simple Tool to Be More Optimistic
The stories we tell ourselves about what happens to us are powerful. Today, drawing on the work of psychologist Dr. Martin Seligman, we discuss a simple reframing tool that will allow you to interpret...
23 Sep 20247min
075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success
Layne Norton, a successful powerlifter, coach, nutritionist, and respected performance expert, joins Brad and Clay to talk about his evidenced-based approach to health and fitness. He talks about what...
19 Sep 20241h 2min
074 - The 85% Rule and the Art of Hard Effort
Getting the most out of yourself isn't about simply going all out. Performing your best requires an ability to give maximum effort while still staying relaxed and not tensing up. This is where the "85...
16 Sep 202412min
