073 - Sleep Science: What Actually Matters
Not that long ago, it was considered a badge of honor to "hustle" or "grind" off of only four or five hours of sleep a night. Thankfully, we've come to a better understanding of the importance and val...
12 Sep 202435min
072 - Navigating Our Inner Selves: A Lesson from George Saunders
On today's episode of The Coach Up, Clay revisits a conversation he had with the award-winning author George Saunders, about navigating the different parts and versions of our identities that show up ...
9 Sep 20246min
071 - Debunking Masculinity Myths & Redefining Modern Manhood
In recent years, the idea of masculinity has undergone a cultural and societal shift. Though the evolution was much needed and long overdue, it has left many men uncertain of where to turn for positiv...
5 Sep 202451min
070 - "Don't Shoot Yourself with The Second Arrow"
"Pain is inevitable; suffering is optional." You've probably heard that one. It's not the most useful phrase. There are a lot of really difficult or tragic situations where your pain is going to be ac...
2 Sep 20248min
069 - What Dying Can Teach Us About Living (with Dr. BJ Miller)
We're all going to die. (Gulp.) We know this—and we all share it—but death remains taboo, as do so many of its accompanying experiences: grief, suffering, vulnerability, and loss of mental and physica...
29 Aug 20241h 5min
068 - A Mindset Shift to Make Your Life Easier
The psychologist and philosopher Erich Fromm argued that there are two fundamental orientations we can bring to the world: a having orientation and a being orientation. The difference between the two—...
26 Aug 20249min
067 - How to Stay Motivated for the Long Haul
When times get difficult, people often turn to sport and fitness to help. It's a way to build confidence and mental strength, and an outlet for frustration. But if that's why you get into athletics, w...
22 Aug 202445min
066 - The Coach Up: 5 Rules for a Better Routine
There's plenty of information out there about the "best" routine for your morning, your night, and every time in between. Of course, as we always say, there is no "best" anything. What works for one p...
19 Aug 202414min
