065 - The (Underrated) Mental & Physical Benefits of Walking
We all know walking is good for us—but just how good is it, exactly? Today we go deep on running's more leisurely and oftentimes less celebrated (dare we say underrated?) cousin. What are the aerobic ...
15 Aug 202433min
064 - The Coach Up: How to Exercise in the Heat
If you’re someone who lives in a place with seasons (or decided to travel somewhere especially warm) you might be slogging through heat and humidity during your workouts these days—particularly if you...
12 Aug 202411min
063 - A World-Class Violinist's Tips for Peak Performance (with Hilary Hahn)
Hilary Hahn first picked up a violin when she was 3, and made her major orchestral debut at 12. Now in her forties, she has spent four decades playing, and more than thirty of those years playing with...
8 Aug 202459min
062 - How Elite Performers Turn Anxiety Into Fuel
Studies have shown that elite performers—like those we're watching in the Olympics right now—experience the exact same feelings of nervousness and anxiety that we all feel before an important event. B...
5 Aug 202411min
061 - The Difference Between Greatness and Fake Greatness
Nike recently released an ad for the Olympics whose message is that you have to be a "bad person"—in the ad's telling, a competitor who lacks empathy, compassion, and respect—to be a winner. So Brad, ...
1 Aug 202446min
060 - The Coach Up: A Tool to Help with Prioritization
When it comes to being productive, there’s nothing more important that prioritization. You don't just want to get things done; you want to get the right things done. Unfortunately, when life (and our ...
29 Jul 202410min
059 - Olympics Preview: Inside the Olympian's Mindset
The Olympics kick off tomorrow, so the guys share the events they're most excited for, and discuss the mindsets that the world’s top performers use to gain a mental edge. You’ll get Steve’s breakdown ...
25 Jul 202446min
058 - The Coach Up: Use the 4 P's to Respond Not React
"Respond, not react." It's easy to say and extremely difficult to do, especially in the heat of the moment. Luckily, Brad has an actionable, four-step plan that will help you respond thoughtfully rath...
22 Jul 202415min
