Growth EQ Academy #3: Rest and Recovery
Forget about all the products and services that promise to help you recharge. You don't need all (or really, any) of that stuff. In this episode of the Growth Equation Academy, we detail the foundatio...
9 Jun 202124min
Growth EQ Academy #2: Stress Yourself
While there are many definitions of stress, we like to think of productive stress as a stimulus that challenges you in a manner which promotes growth. In this episode of the Growth Equation Academy, w...
9 Jun 202120min
Growth EQ Academy #1: Stress + Rest = Growth.
It's the universal equation to make sustainable progress in anything. In this episode of the Growth Equation Academy, we review what we mean by “stress” and “rest,” and discuss how the growth equation...
9 Jun 202123min
Fascinating Insights About Aging and Performance
Phil Mickelson just won the PGA Championship at age 50. That is no joke. In this episode of the Growth Equation podcast, Brad and Steve use Mickelson's shocking victory as the basis for a conversati...
2 Jun 202140min
The Instagram Filter Theory of Life and Doing Real Things in the World
Why is it that so many people seem so out of touch with reality these days? In this episode of the Growth Equation Podcast, Brad and Steve explore a new theory that argues the best way to stay grounde...
26 Mai 202142min
Load Management (In Sport, Work, and Life)
All the stars in the NBA are getting hurt. This comes off the coattails of a hyper-condensed season because of COVID-19, followed by a shortened off-season that led directly into another condensed se...
19 Mai 20211h
Divorce in High Performers
Many were shocked to hear about Bill and Melinda Gates getting divorced. But some weren't. After all, they are both extreme pushers, those who care deeply about their mission and work. The cost of thi...
12 Mai 202159min
How to Read More and Read Better
One of the best ways to be smarter, kinder, and wiser is to read. Straight up. It's the truth. On this episode of The Growth Equation Podcast, Brad and Steve dive deep into all things reading. They d...
5 Mai 202154min
