BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08
Which cycling shoes should I buy? This may seem like a straightforward question. But the better thing to ask is: Which shoes are right for my feet? If you’ve been a professional cyclist with extensive...
10 Jul 202053min
119: How to use data to make better training decisions, with Tim Cusick
Today we’re taking a good long look at training metrics. We’ve released previous episodes on how to use different numbers, what many of them mean, and how they’re calculated. Today, we tie it together...
9 Jul 20201h 48min
118: Q&A on sweat rates, going polarized for ’cross, VLAmax, big gear work, and recovery tools, with guest coach Grant Holicky
In today’s Q&A episode we invited coach and co-owner of Forever Endurance, Grant Holicky, to join us for a lengthy discussion on a myriad of topics. First, we converse about sweat rates. Ernest Bosk...
2 Jul 20201h 17min
CA 07: Jonathan Vaughters, CEO of EF Education First Pro Cycling Team
Long-time friends, training partners, and competitors, Jonathan Vaughters and Colby Pearce have a deep racing history and relationship. With decades of experience in pro cycling, they have gained many...
30 Jun 20201h 41min
117: Cornering and Descending with Emile Abraham
Today we’ll hit the subjects of cornering and descending from many sides. Our main guest is Emile Abraham, who has racked up numerous wins because of his cornering and descending prowess, having grown...
25 Jun 20201h 24min
116: Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan
In today’s episode, we’ve invited Rambleur Rising coach and elite gravel racer Kristen Legan to help answer your many insightful questions. To give you a broader range of coaching opinions, Kristen jo...
18 Jun 20201h 10min
115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal
We're all about off-road today! Our all-star MTB lineup includes: - Payson McElveen, 2x cross-country marathon Ntl. champ & host of The Adventure Stache podcast - Geoff Kabush, 3x Olympian, 9x World C...
11 Jun 20202h 30min
114: Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar
On today’s Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topical...
4 Jun 20201h 10min
