113: The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber
We’ll start today’s show with a simple question, one that few athletes ask themselves: why do we have rest periods at all? Then Trevor and I will discuss the metabolic milieu that is “perturbed” durin...
28 Mai 20202h
3: Allen Lim - Cultivating the Environment of Coaching
Colby Pearce interviewing Dr. Allen Lim, founder of Skratch Labs, is today’s esteemed philosopher. REFERENCES: LUX camp is June 15th to July 15th. Dr. Allen Lim https://www.doctorallenlim.com Skratch ...
27 Mai 20201h 37min
112: Q&A on HIT training, gut health, recovery, and CTL
Today, we’ll address several questions that we received from listeners via email, voicemail, and Twitter. The first question Coach Connor addresses is about interval work and HIIT exercises, which we ...
21 Mai 20201h 3min
CA 01: Introduction to Cycling in Alignment with Colby Pearce
I’m your host, Colby Pearce. My goal is to help people express their highest potential by illuminating a path that enables alignment with truth. Ultimately, through this podcast, I aspire to provide a...
19 Mai 202051min
111: Busting myths about riding in the heat and cold, with Dr. Stephen Cheung
We’re joined by Dr. Stephen Cheung, a professor in the kinesiology department of Brock University in St. Catharines, Ontario. He is one of the world’s preeminent environmental physiologists, and studi...
14 Mai 20202h 3min
Introducing Cycling in Alignment with Colby Pearce
Hey Fast Talk listeners. We're proud to introduce the latest addition to Fast Labs. The Cycling in Alignment podcast is the brainchild of Colby Pearce, U.S. Olympic track cyclist and Hour Record holde...
12 Mai 20202min
110: Off-the-bike workouts for optimal physical and mental performance
Getting off our bikes is the last thing most cyclists want to do. That, however, is just what we’re recommending in today’s episode of Fast Talk. We'll hear from former pro and longtime endurance coac...
7 Mai 202038min
109: The metabolic cost of your rides—is it the same for everyone?
Today we have a classic, complex, Coach Connor special. We ask a question not many other physiologists are asking: Is an amateur’s zone 2 ride (in a five-zone model) as physiologically taxing as a pro...
30 Apr 20201h 25min
