46: Inside ketogenic and high-fat diets
We’ll discuss the difference between a ketogenic diet and a high-fat/low-carbohydrate diet, and why the latter may be the more important one to discuss. Our primary guest is a researcher who has becom...
31 Mai 20181h 13min
45: The art of recovery — how to balance training and rest with metrics
IT’S OFTEN OVERLOOKED. Sometimes forgotten. But it never should be. Recovery is just as important to strong performances as your daily workouts and weekly riding volume. Our guests today are Dr. Paul ...
16 Mai 20181h 8min
44: The data revolution — how A.I. and machine learning will make you faster
This episode is all about data. Our guest is the lead engineer for TrainingPeaks and their coach-focused software package WKO4, Tim Cusick. We’ll also hear from Armando Mastracci, developer of Xert Tr...
2 Mai 20181h 9min
43: Race tactics and training with Rally’s Huffman and McCarty, part 1
In this episode we take a deep dive into race strategy and tactics, and the necessary skills and training you need to excel at bike racing. In this two-part series, we’ll first touch upon flat races w...
13 Apr 20181h 5min
42: The power training revolution, with Hunter Allen
This episode is all about power. We are lucky to have Hunter Allen, a veteran coach who, as our main guest; along with Dr. Andrew Coggan, wrote the original book on training with power in 2006: “Train...
23 Mar 20181h 15min
41: We answer your questions about training
This is our first edition of “Ask Fast Talk.” Because we receive so many compelling questions from Fast Talk listeners, we will begin devoting frequent episodes to answering your questions. On today’s...
22 Mar 201836min
40: Too much of a good thing? Heart arrhythmias in endurance athletes
In this episode we take a deep dive into a subject that Case knows well, and that our guest, Lennard Zinn, has lived for the last five years: Heart arrhythmias in endurance athletes. Chris and Lennard...
16 Mar 20181h 21min
39: The Secrets to Staying Strong as You Age with Ned Overend
In this episode, we’ll look at the changes that have taken place in cycling legend Ned Overend, and how he’s been able to remain strong through the years, with an emphasis on recovery and staying heal...
1 Mar 20181h 10min
