14: Which is better, polarization or sweet spot?
Which is better, sweet spot training or polarized training? To find out, we invited in proponents of each type of training — FasCat’s Frank Overton on the sweet spot side, and Boulder Center for Sport...
7 Mar 201748min
13: How to pick a power meter
There is no training tool more powerful than a power meter, when it’s used properly. But which one you should buy? What part of your bike should it be on? Is a one-sided power meter good enough? We ar...
14 Feb 201748min
12: Use tactics to your advantage
Let’s say you’re on an amateur team. A bunch of Cat. 3s with varying strengths and weaknesses. How do you use each rider effectively? How should a sprinter approach each race? Or a climber? Or a big d...
9 Feb 201741min
11: Busting the No Pain No Gain Myth
Today’s episode is all about busting two commonly held and closely related training myths. First, should you always do precisely what’s written on your training plan, even if your body is tired? And s...
27 Jan 201746min
10: Hit race weight the right way
What is the healthy way to get to race weight? We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel you...
13 Jan 20171h 1min
9: Cycling Roundtable with Andy Pruitt and Rob Pickels
Are top pro teams training differently from the rest of us? Can you replace lab testing with a power meter and field testing? What should you look for in a coach? We are joined by Andy Pruitt, an inte...
16 Des 201652min
8: Stop your legs from fighting (themselves)
Want some free watts? Your legs are fighting themselves, and we want them to stop. Episode 8 is all about neuromuscular training, decreasing what is called coactivation, which is when your muscles act...
8 Des 201638min
7: Cold, bare legs make you dumb, not tough
Why do you need to cover your legs when it’s cold? It’s not about comfort, it’s about getting the most out of your training. We dig into the physiology behind pedaling in cold weather and offer up a f...
1 Des 201639min
