169. The 7 Reasons Most Weight Loss Plans Fail (And What To Do Instead!)
As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and fina...
1 Des 202512min
168. Top Supplements for Women Over 50
Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support ...
28 Nov 202511min
167. Holiday Survival Lessons on Mindset, Nutrition, and Fitness for Women 50+
Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits. So today my les...
24 Nov 202516min
166. Yuka: A Trusted Tool for Clean Eating and Living Healthier
Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in ...
21 Nov 20256min
165. Trust Your Gut: How Midlife Weight Loss Starts with GUT HEALTH
Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in ...
17 Nov 20259min
164. A Step-by-Step Roadmap for Your Fat Loss Journey
If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up. Because today, I’m handing you the roadmap—your GPS to ...
14 Nov 202510min
163. Why Processed Foods Keep You Fat (and Whole Foods Set You Free)
Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods. Now before you roll your eyes and think, “Amy, I know chips and cookies aren’t health foo...
10 Nov 202512min
162. Leveraging AI to Solve Macro Balancing Problems, Food Ideas, & More
This episode is a little bit different. Rather than a lesson on a fat loss strategy, I am sharing a hack to help you better succeed with the strategies. We get stuck with problems that feel frustratin...
7 Nov 20258min
