Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.

I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!

Connect with me at https://linktr.ee/amybryanfasterway

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Episoder(241)

177. Menopause Health Truths from Age Like a Girl: A Book Report

I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz. This book just came out this month, December 2025, and it’s already making wav...

29 Des 20258min

176. New Year Countdown: Prep for Fat Loss Success in 2026

Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way. Becau...

26 Des 202512min

175. BACK TO YOU: Create a Personal Health and Habit Plan for 2026

Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year. Let me ask you something: When was the last time you s...

22 Des 202511min

174. Why Women Over 50 Shouldn't Diet Year-Round

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is to...

19 Des 202510min

173. Reimagining Your Health Beyond Age 50 (or 60!)

Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill...

15 Des 202516min

172. 14 Days of FITMAS: Your Free Ticket to Holiday Fitness Momentum

Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and e...

12 Des 20258min

171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months

Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if ...

8 Des 202510min

170. A Christmas Gift List for Women Who Want Healthy Weight Loss

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But w...

5 Des 202510min