145. WALKING for Weight Loss for Women over 50: Don't Miss STEPtember and WALKtober!
Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you’re just starting out or looking to ramp up your activity, walking offers tons of benefits, esp...
8 Sep 20259min
144. Gut Check: Why Gut Health is Key to Losing Fat
Is your gut secretly sabotaging your fat loss? In this episode of Fat Loss School, I’m joined by gut health expert Kerry Madgwick to uncover the surprising ways your digestion, microbiome, and even yo...
5 Sep 202518min
143. Healthy Mess-Free Meals for Weight Loss with Foil Packs
What if I told you there’s a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirty dishes? It’s foil pack cooking…often called Hobo M...
1 Sep 20257min
142. Creatine & Menopause: The Science-Backed Edge for Fat Loss, Energy, and Brain Power
If you think creatine is just for gym bros and bodybuilders, today’s episode is going to change your mind. Yes, it helps with building muscle and strength, but recent research shows creatine is also a...
29 Aug 20257min
141. When "Impossible" Becomes a Bucket List: Michelle Kuei's Inspiring Story
What excuses are you making for not showing up for yourself? Does what you see in the mirror make you feel defeated and hopeless? My guest, Michelle Kuei, was disabled in a car accident at age 11, fac...
25 Aug 202516min
140. Atomic Habits for Fat Loss: Tiny Changes, Big Results
Today I’m giving you a book report—Coach Amy’s Fat Loss School style—pulling actions & tips from one of the most powerful mindset and behavior tools out there: Atomic Habits by James Clear. If you’ve...
22 Aug 202512min
139. No More Low Carb (All the Time): The Midlife Magic of Carb Cycling
Today I am tackling one of the questions I get all the time: “I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?” I’m going to break down carb cycling so...
18 Aug 202511min
138. What Every Woman Over 50 Should Know About Pain and Inflammation
Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-me...
15 Aug 202518min
