137. The First Ever 5-Day Cortisol Reset: Making Cortisol Work FOR Fat Loss
Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's the deal—not everything you've heard about cortisol is...
11 Aug 20254min
136. 5 Actions That Combat Weight Gain in Menopause
Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your health, and what you can DO about it. And yes, we’ll bust...
8 Aug 202511min
135. What Emotional Eating is Really About: An Interview with a Health Psychologist
Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to eat your feelings the moment stress hits? You're no...
4 Aug 202517min
134. Why Water is Your Fat Loss Secret Weapon (and How to Drink More & Enjoy It!)
Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of soda per year, but less than half of what experts reco...
1 Aug 20256min
133. From Half-Marathons to True Fat Loss: Why Running Wasn't the Answer After 50
Do you feel like you are doing everything right - like eating very little and exercising - but your weight won’t budge? I have been there! I was a runner adding more & more miles to my routine but the...
28 Jul 202511min
132. How Busy Women Fit FASTer Way Into Their Days
Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like. Because let’s be real—when people hear “intermittent fasting” or “strength training” or “macro tracking,...
25 Jul 202510min
131. Style That Won't Weigh You Down: Interview With A Plus Size Fashion Educator
Today on Fat Loss School I chat with a fabulous plus-size career fashion consultant. Gayla Bentley will share how to embrace your unique style while navigating your fat loss journey. Whether you're hi...
21 Jul 202515min
130. Birthday #59: How I am Leaner, Stronger, and Done With Diets
July isn’t just any month, it’s my birthday month —🎉 and this is my birthday episode because I’m turning 59 Sunday. I'm sharing the best gift I could ever give myself: a strong, lean body and a confi...
18 Jul 202511min
