233. Macros 101: How Tracking Protein, Carbs, and Fats Can Help with Fat Loss After 50
Macro tracking can feel confusing at first, but it doesn’t have to be. In this FAT LOSS SCHOOL episode, I’m breaking down the basics of protein, carbohydrates, and fat—and explaining why tracking macr...
31 Aug 25min
232. Walking: The Most Underrated Fat Loss Habit for Women Over 50
Is walking enough exercise after 50? How many steps do you really need? Does walking help with fat loss? In this episode of FAT LOSS SCHOOL, Amy Bryan explores the science behind one of the most power...
24 Aug 25min
231. How to Get Back to Consistent Weight Loss After 50: Don't Start Over - RESUME
Have you ever felt like you "fell off the wagon" with your healthy eating or exercise routine? Maybe you took a vacation, got sick, cared for a family member, or simply got out of your normal routine....
17 Aug 14min
230. Exercise Snacks for Women Over 50: The 5-Minute Habit that Boosts Fitness and Fat Loss
What if you could improve your fitness, build strength, and even reduce body fat in just a few minutes at a time? In this episode of FAT LOSS SCHOOL, we're talking about one of the most encouraging fi...
10 Aug 11min
229. GLP-1 School: The Lessons Every Woman Over 50 Needs to Learn
Are you wondering if GLP-1 medications like Ozempic or Zepbound are right for you? In this episode of FAT LOSS SCHOOL, we're opening the classroom doors for GLP-1 School— practical, science-based less...
3 Aug 11min
228. Book Report: UNBREAKABLE - The Longevity Blueprint Every Woman Over 50 Needs
If you enjoyed today's Book Report, I highly recommend Unbreakable by Dr. Vonda Wright. It offers practical, science-backed strategies for preserving muscle, protecting bone health, improving mobility...
27 Jul 14min
227. Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50
Are you hungry every two or three hours? Do you hit an afternoon energy crash and find yourself reaching for something sweet? If so, you're not lazy and you don't lack willpower—you may simply be func...
20 Jul 11min
226. 60 Lessons I Learned Before 60: My Best Health, Fat Loss, and Life Advice for Women Over 50
In this special birthday episode, I’m sharing 60 lessons I’ve learned before turning 60 about health, happiness, aging well, relationships, confidence, purpose, and creating a life you love. My hope i...
13 Jul 15min
