225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid
Are you spending hundreds of dollars on supplements and wondering if they're actually helping? In this episode, Amy breaks down one of the biggest misconceptions in the health and wellness industry: t...
6 Jul 12min
224. The Sweet Tooth Dilemma: Why Sugar Cravings Feel So Powerful (and What Women Over 50 Can Do About It)
Do you feel like sugar has more control over you than you have over sugar? You're not alone. In this episode of Fat Loss School, Amy sits down with Dr. Andrea Grayson, author of The Sweet Tooth Dilemm...
29 Jun 23min
223. How to Lose Fat & Build Healthy Habits Before 2027: A Mid-Year Report Card
Six months of 2026 are behind you, but here's the good news: you still have six months to create incredible change. In this episode of Fat Loss School, we're treating July like a mid-year report card—...
22 Jun 13min
222. The Hidden Cause of Belly Fat After 50: Lessons from Dr. Benjamin Bikman's WHY WE GET SICK
What if the real reason you're struggling with belly fat, low energy, cravings, inflammation, and weight gain after 50 isn't a lack of willpower—but a metabolic problem hiding beneath the surface? In ...
15 Jun 17min
221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat
Can body sculpting tools help women over 50 look leaner, firmer, and more confident? In this episode of FAT LOSS SCHOOL, Amy interviews nurse Erica Garcera about stubborn fat after menopause, popular ...
8 Jun 21min
220. Summer School Is in Session! Belly Fat Tips, the 14-Day Belly Blast, and VBS for Fabulous-Over-Fifty Women
Ready to kick off your healthiest summer after 50? In this episode of FAT LOSS SCHOOL, Amy shares practical belly fat loss tips for women in menopause, explains why the 14-Day Belly Blast is the perfe...
1 Jun 12min
219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST
What if two weeks could change the way you think about fat loss? In this special episode of FAT LOSS SCHOOL, Amy sits down with FASTer Way's Senior Director of Programming Haven Hennessey to discuss h...
25 Mai 23min
218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating
What if this summer became the season you finally stopped “starting over” with your health? In this special summer kickoff episode of Fat Loss School, Amy Bryan shares why summer may actually be the B...
22 Mai 6min
