201. Spring Clean with God: Clear the Clutter in Your Heart, Home, Health, Habits, and Head FREE MINI-SUMMIT
Today I’m joined by Theresa Emanuel, the host of Faith Food Fellowship podcast, and we’re talking about something that goes way beyond just food and fitness. Because if you’ve ever felt like your habi...
23 Mar 9min
200. Women Over 50 Who Finally Lose the Weight - All Stop Doing These 10 Things
For the 200th episode, I’m giving you a bold countdown. It's something I've noticed about the women who are successful at losing the fat and keeping it off....they all stop making these 10 mistakes. I...
20 Mar 13min
199. The GLP-1 Secrets Nobody Tells (2 Real Clients. Real Talk.)
Today we are talking about a topic that is everywhere right now—GLP-1 medications for weight loss. You’ve probably heard about them from friends, your doctor, social media, or the news. And for many w...
16 Mar 19min
198. SLEEP MORE to Lose Weight, Regulate Hormones, and a Improve Metabolism
Today’s lesson might be the most underrated fat loss strategy of all. Sleep. Not macros or intermittent fasting. Not 10,000 daily steps and not even strength training. Sleep. Today I will share the r...
13 Mar 8min
197. From Client to Certified Coach: Income, Impact, and Staying Consistent on Your Own Health Journey
Curious about becoming a Certified FASTer Way Coach? In this episode, we share why we pursued FASTer Way certification, what the onboarding process really includes, and how the done-for-you systems ma...
9 Mar 19min
196. NEAT Movement: Better For Fat Loss Than Intense Workouts After 50
Today we’re talking about something that might completely change how you think about fat loss after 50. It’s not another workout. It’s something called NEAT. NEAT stands for Non-Exercise Activity Ther...
6 Mar 10min
195. You Must Strength Train after Age 50 (and you'll love the side effect of FAT LOSS!)
Most women join my FASTer Way class because they want to lose weight for their health. And that is a GREAT reason to join. But somewhere along the journey, something shifts. They realize what they act...
2 Mar 13min
194. Your TRAVEL GUIDE for Sticking With Your Healthy Weight Goals
This stage of life, our fabulous fifties, sixties and beyond, is prime travel season. We are empty nesters. We have a little more freedom. We maybe a little more disposable income. We are retired or i...
27 Feb 14min
