Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(188)

The Big Signs of Hormonal Imbalance You've Probably Been Missing

Ah, hormones. It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they ser...

15 Jul 202426min

Gut Health, Thyroid Health, and the Simple Changes that Will Get You Feeling Better Faster with Megan Lyons

I’m not gonna lie—I may be a little bit OBSESSED with gut health. In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game. And no, I’m not kidding....

8 Jul 202434min

Losing Weight Alongside Your Husband with Tammy Weiland

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why...

3 Jul 202432min

How a Sugar Detox Can Transform Your Health

Have you ever actually thought about how much sugar you're actually eating in a day? Like really thought about it? Because I think most of us, at least on some level, probably realize that sugar is n...

1 Jul 202425min

The Summer of YOU: Your Ultimate Summer Shape-Up Plan

Whether you're ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in rou...

24 Jun 202443min

Sustainable Weight Loss & Newfound Confidence with Tammie Mathews

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why...

20 Jun 202428min

Thyroid, Cortisol & Hormone Health with Risa Groux

Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of mode...

17 Jun 202441min

Close Calls, Blue Zones, & Living Longer with Shelby DeVore

Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up and realize it's time to do so...

10 Jun 202448min