Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(188)

Why It's So Hard for Women Over 40 to Lose Weight (and What to Do About It)

Ever feel like no matter WHAT you do or what you try, you just can’t seem to lose weight? It’s infuriating isn’t it? You spend the whole day thinking about food and trying not to eat it, only to wat...

5 Jun 202334min

Sustainable Weight Loss for People Who Really Like Food with Kathy Buseman

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why...

5 Jun 202351min

The simple changes I made to lose 40 pounds (and actually keep it off)

Are you sick and tired of yo-yo dieting and ready to feel—and look—amazing once and for all? Doing so may be more simple than you think! These 5 simple shifts were what helped me (and dozens of other ...

5 Jun 202339min

Welcome to the Ditch the Carbs Podcast

Ready to lose weight and get healthy without losing your mind? Me too. It’s why I started my company Thinlicious, and now why I’m starting this brand new podcast. And in this preview episode, I’m g...

23 Mai 202320min