Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(188)

The Science of Weight Loss for Women Over 40

So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals. It doesn't care what size jeans you want to fit into, or what the number on the scale sa...

22 Apr 202433min

4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right).

There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I get it. After all, it's one thi...

15 Apr 202427min

Yes, I actually DO eat carbs. Here's why that matters.

Raise your hand if the biggest reason you haven't actually changed the way you eat is that you're afraid you'll have to give up all the food you love forever. But what if I told you that's not actuall...

8 Apr 202422min

Oprah, Ozempic, and the REAL Weight Loss Revolution

Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy. In fact, I seriously considered calling this episode, "Why Oprah is full of [you know what!]," but I thou...

1 Apr 202427min

The 5 Surprising Things I Love About My 40s

Is 40 really the new 20? Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40. In fact, I think I'd even g...

25 Mar 202424min

The #1 Fat Burning Hormone (and How to Activate It)

If you’ve been listening to this podcast for any amount of time, you've probably heard me mention hormones at least once or twice (or maybe a lot more than that.) Maybe you've heard me say things like...

18 Mar 202432min

Are You a Health Rebel? Here’s How to Know

What does it actually mean to be a Health Rebel? If you’ve been listening to this podcast for a little while, or if you get our weekly email newsletter, you’ve probably heard me use that term before. ...

11 Mar 202435min

The #1 Weight Loss Mistake No One is Talking About

Raise your hand if you're a box checker. And by that, I mean, raise your hand if you like to do things RIGHT. If you're going to take on something new, you don't want to take any chances that you coul...

4 Mar 202428min