Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(188)

Are You Thriving or Just Surviving? The 9 Signs of a Healthy Body

You know what’s crazy? Most of us have no idea how bad we actually feel. We've gotten so used to being tired, achy, and just getting by that we think it's normal. Or that it’s just what happens as y...

23 Jun 202522min

Weight Loss Resistance, Hormone Chaos & What Your Body’s Trying to Tell You with Becca Chilczenkowski

I don’t think there’s anything in the world that messes with your confidence quite like not feeling comfortable in your own body. ESPECIALLY when you’re doing everything right and still gaining weigh...

16 Jun 202537min

Your 6-Week Summer Metabolic Makeover

Swimsuits. Tank tops. Pool parties. Feeling anxious just thinking about them? What if this summer could be different? In this episode, Ruth breaks down the exact 6-step plan that helped her lose 49 po...

9 Jun 202526min

The Shocking Truth About What’s in Your Clothes (and How It’s Affecting Your Health) with Melita Cyril

What if the thing making you feel bloated, itchy, or just kinda off… isn’t what you’re eating? It might actually be what you’re wearing. In this eye-opening episode of the Feel Better, Live Free podca...

2 Jun 202535min

My Health Wake Up Call: What I Learned When My Body Said “Enough”

"I don't get sick. Until suddenly, I did—and ended up in the ER with a kidney infection on the verge of sepsis." In this deeply personal episode, Ruth shares the full story of her recent health crisis...

26 Mai 202518min

How Healing Your Nervous System Can Help You Recover from Chronic Illness with Mel Hopper Koppelman

Let’s be real—how many times have you been told it’s all in your hormones, your gut, or your lab work? So you take the supplements, cut the gluten, run the tests… and still feel like garbage. But what...

19 Mai 202541min

The One Thing Almost Every Weight Loss Plan Gets Wrong

Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it will be different,” and no matter how...

12 Mai 202531min

Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman

Okay, let’s be honest—when was the last time you actually thought about your liver? Probably… never. But here’s the thing: if your hormones are out of whack, if you’re struggling with perimenopause sy...

5 Mai 202545min