The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush #298
I believe that conversation matters; that long form nuanced conversation is what we need now more than ever, to make the world a better place. And for me, part of that means exposing ourselves to new ...
27 Sep 20222h 5min
BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher
RE-RELEASE: This episode first aired in October 2021. To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot This Sunday 3rd October, I’ll be one of 50,000 people taking to ...
24 Sep 20221h 54min
BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial #297
We can learn so much about living from people who are coming to the end of their lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featurin...
22 Sep 202211min
The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon #296
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and p...
20 Sep 20221h 55min
BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards #295
We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live. Feel Better Live More Bitesize is my weekly podcast for...
15 Sep 202213min
Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture #294
Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings warmth and wisdom to every conversation we have. He’...
13 Sep 20222h 6min
BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair #293
What if you could prevent ageing or even reverse it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practic...
8 Sep 202215min
The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us p...
6 Sep 20222h
