Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250
This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our...
27 Mar 20221h 17min
BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249
Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways. Feel Better Live More Bitesize is my weekly podcast for y...
25 Mar 202215min
How To Make Your Mistakes Your Superpower with Daniel Pink #248
What do you regret in your life? When I asked this question on social media a few weeks back, I was surprised by how many of you were quick to share the things you wish you’d done – or not done. There...
23 Mar 20221h 42min
BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247
How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits. Feel Better Live More Bitesize is my week...
18 Mar 202214min
How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #246
Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, ...
16 Mar 20221h 35min
BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens #245
We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships. Feel Better Live More Bitesize is my weekly podcast f...
11 Mar 202215min
This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244
This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podcast because today, I am talking to Dr. Richard Sch...
9 Mar 20221h 57min
BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll #243
CAUTION: This podcast contains mild swearing. We can often find it hard to do small things on a regular basis that will slowly move the needle for our health and our happiness. But could consistency ...
4 Mar 202212min
