How To Sleep Better and Reduce Inflammation with Dr Roger Seheult #242
This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary diseases, critical care medicine and sleep medicin...
2 Mar 20221h 57min
BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal #241
We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done. Feel Better Live More Bitesize is my weekly podcast for your mind, body, an...
25 Feb 202212min
11 Powerful Tips To Help You Live Longer And Better! #240
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult...
23 Feb 20221h 25min
BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector #239
A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too. Feel Better Live More Bitesize is my weekly podcast for your mind, body,...
18 Feb 202215min
How To Overcome Adversity with Tony Riddle #238
This episode is a LIVE recording of a conversation I had with Tony Riddle who was eight days into an epic journey. He was running the length of Great Britain, completely barefoot, covering 30 miles a ...
16 Feb 20221h 20min
BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey #237
Are you performing at life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pra...
11 Feb 202215min
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult...
9 Feb 20221h 59min
BITESIZE | How to Create a Happier Life | Gretchen Rubin #235
What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stor...
4 Feb 202214min
