How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff #163
CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topics – compassion. But it’s not about compassion for ot...
10 Mar 20211h 32min
BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond #162
Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be feat...
5 Mar 202113min
How To Keep Your Brain Healthy At Any Age #161
Today’s episode is a little bit different to usual, it's a special compilation episode, all about how to look after our brains. The brain is our most vital and complex organ and it controls and coordi...
3 Mar 202138min
BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara #160
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Feel Better Live More Bitesize...
26 Feb 20219min
Dr Mark Hyman on Getting Real About Food #159
Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and we share a real passion for empowering our patients...
24 Feb 20211h 27min
BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal #158
When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that. Feel Better Live More Bitesize is my new weekly podcast for your...
19 Feb 202111min
Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path #157
My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast approaching a population of 1.5 billion and not only has...
17 Feb 20211h 7min
BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel #156
Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More Bitesize is my new weekly podcast for your mind, body an...
12 Feb 202114min
