The Power of Plants, Love and Connection with Dr Gemma Newman #155
This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she incredibly knowledgeable, she always leads with kindness...
10 Feb 20211h 26min
BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty #154
To live our most authentic life we need to figure out our own identity and true values. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featur...
5 Feb 202112min
Rich Roll on Why Consistency is the Key to Success #153
CAUTION ADVISED: this podcast contains mild swearing. Today I’m welcoming back my good friend and fellow podcaster, Rich Roll, for the third time. Rich has recently gone back through his 500 plus pod...
3 Feb 20211h 35min
BITESIZE | How Food can Improve Your Mood | Felice Jacka #152
We know that poor diet can affect our physical health, but it can negatively affect our mental health too. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each ...
29 Jan 20219min
The Surprising Truth About Happiness with Professor Laurie Santos #151
What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology at Yale University and host of The Happiness Lab podcas...
27 Jan 20211h 48min
BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal #150
If we can incorporate regular movement into our daily lives we will feel the physical and mental benefits, yet many of us view exercise as a punishment or an obligation. Feel Better Live More Bitesiz...
22 Jan 202110min
Joe Wicks on The Power of Positivity #149
My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physical Education) With Joe workouts, Joe Wicks has been ins...
20 Jan 20211h 14min
BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage #148
Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at impro...
15 Jan 202115min
